Sun Mon Tue Wed Thu Fri Sat
3
Chair Yoga 8:50 am
Chair Yoga
Dec 3 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Dec 3 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Dec 3 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Dec 3 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
We have the cards and score boards.
4
Carpet Bowling 10:00 am
Carpet Bowling
Dec 4 @ 10:00 am – 12:00 pm
Carpet Bowling
For those who have played before and for those who wish to learn. We will have instructors on site to help!
Chair Fitness @ Nick Smith Centre 1:00 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Dec 4 @ 1:00 pm – 1:45 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Instructor: Krista Jeffries
Fall Prevention Exercise 1:00 pm
Fall Prevention Exercise
Dec 4 @ 1:00 pm – 2:00 pm
 
Swimming: Nick Smith Centre 2:00 pm
Swimming: Nick Smith Centre
Dec 4 @ 2:00 pm – 3:00 pm
 
5
Chair Yoga 8:50 am
Chair Yoga
Dec 5 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Dec 5 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Dec 5 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Dec 5 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
We have the cards and score boards.
6
Shuffleboard 10:30 am
Shuffleboard @ JAG
Dec 6 @ 10:30 am – 12:00 pm
 
Ukulele 11:00 am
Ukulele
Dec 6 @ 11:00 am – 12:00 pm
Ukulele
Keep Your Body Moving 1:00 pm
Keep Your Body Moving
Dec 6 @ 1:00 pm – 2:30 pm
 
7
10
Chair Yoga 8:50 am
Chair Yoga
Dec 10 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Dec 10 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Dec 10 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Dec 10 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
We have the cards and score boards.
Expressive Dance 6:30 pm
Expressive Dance @ Seniors Active Living Centre
Dec 10 @ 6:30 pm – 7:30 pm
 
11
Community Living Carpet Bowling 9:00 am
Community Living Carpet Bowling
Dec 11 @ 9:00 am – 10:00 am
 
Carpet Bowling 10:00 am
Carpet Bowling
Dec 11 @ 10:00 am – 12:00 pm
Carpet Bowling
For those who have played before and for those who wish to learn. We will have instructors on site to help!
Chair Fitness @ Nick Smith Centre 1:00 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Dec 11 @ 1:00 pm – 1:45 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Instructor: Krista Jeffries
Fall Prevention Exercise 1:00 pm
Fall Prevention Exercise
Dec 11 @ 1:00 pm – 2:00 pm
 
Walking Program 1:00 pm
Walking Program
Dec 11 @ 1:00 pm – 2:00 pm
 
Line dancing 2:00 pm
Line dancing @ Seniors Active Living Centre
Dec 11 @ 2:00 pm – 3:15 pm
Line dancing @ Seniors Active Living Centre
Swimming: Nick Smith Centre 2:00 pm
Swimming: Nick Smith Centre
Dec 11 @ 2:00 pm – 3:00 pm
 
12
Chair Yoga 8:50 am
Chair Yoga
Dec 12 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Dec 12 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Dec 12 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Dec 12 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
We have the cards and score boards.
BUS TRIP: Upper Canada Village – Christmas Lights 3:15 pm
Pilates 7:00 pm
Pilates
Dec 12 @ 7:00 pm – 8:00 pm
 
13
Shuffleboard 10:30 am
Shuffleboard @ JAG
Dec 13 @ 10:30 am – 12:00 pm
 
Ukulele 11:00 am
Ukulele
Dec 13 @ 11:00 am – 12:00 pm
Ukulele
Keep Your Body Moving 1:00 pm
Keep Your Body Moving
Dec 13 @ 1:00 pm – 2:30 pm
 
Bridge Lessons 2:30 pm
Bridge Lessons
Dec 13 @ 2:30 pm – 4:30 pm
 
14
17
Chair Yoga 8:50 am
Chair Yoga
Dec 17 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Dec 17 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Dec 17 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Dec 17 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
We have the cards and score boards.
Expressive Dance 6:30 pm
Expressive Dance @ Seniors Active Living Centre
Dec 17 @ 6:30 pm – 7:30 pm
 
18
Community Living Carpet Bowling 9:00 am
Community Living Carpet Bowling
Dec 18 @ 9:00 am – 10:00 am
 
Carpet Bowling 10:00 am
Carpet Bowling
Dec 18 @ 10:00 am – 12:00 pm
Carpet Bowling
For those who have played before and for those who wish to learn. We will have instructors on site to help!
Chair Fitness @ Nick Smith Centre 1:00 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Dec 18 @ 1:00 pm – 1:45 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Instructor: Krista Jeffries
Fall Prevention Exercise 1:00 pm
Fall Prevention Exercise
Dec 18 @ 1:00 pm – 2:00 pm
 
Walking Program 1:00 pm
Walking Program
Dec 18 @ 1:00 pm – 2:00 pm
 
Line dancing 2:00 pm
Line dancing @ Seniors Active Living Centre
Dec 18 @ 2:00 pm – 3:15 pm
Line dancing @ Seniors Active Living Centre
Swimming: Nick Smith Centre 2:00 pm
Swimming: Nick Smith Centre
Dec 18 @ 2:00 pm – 3:00 pm
 
19
Chair Yoga 8:50 am
Chair Yoga
Dec 19 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Dec 19 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Dec 19 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Jam Session 1:00 pm
Jam Session
Dec 19 @ 1:00 pm – 4:00 pm
 
SALC Christmas Party 1:00 pm
SALC Christmas Party
Dec 19 @ 1:00 pm – 4:00 pm
 
Pilates 7:00 pm
Pilates
Dec 19 @ 7:00 pm – 8:00 pm
 
20
Shuffleboard 10:30 am
Shuffleboard @ JAG
Dec 20 @ 10:30 am – 12:00 pm
 
Ukulele 11:00 am
Ukulele
Dec 20 @ 11:00 am – 12:00 pm
Ukulele
Bridge Lessons 2:30 pm
Bridge Lessons
Dec 20 @ 2:30 pm – 4:30 pm
 
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