Sun Mon Tue Wed Thu Fri Sat
1
Chair Yoga 8:50 am
Chair Yoga
Oct 1 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Oct 1 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Oct 1 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
SALC 1 Year Anniversary 1:00 pm
SALC 1 Year Anniversary @ The SALC
Oct 1 @ 1:00 pm – 4:00 pm
BBQ, Music + Prizes!
Expressive Dance 6:30 pm
Expressive Dance @ Seniors Active Living Centre
Oct 1 @ 6:30 pm – 7:30 pm
 
2
Carpet Bowling 10:00 am
Carpet Bowling
Oct 2 @ 10:00 am – 12:00 pm
Carpet Bowling
For those who have played before and for those who wish to learn. We will have instructors on site to help!
Chair Fitness @ Nick Smith Centre 1:00 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Oct 2 @ 1:00 pm – 1:45 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Instructor: Krista Jeffries
Fall Prevention Exercise 1:00 pm
Fall Prevention Exercise
Oct 2 @ 1:00 pm – 2:00 pm
 
Swimming: Nick Smith Centre 2:00 pm
Swimming: Nick Smith Centre
Oct 2 @ 2:00 pm – 3:00 pm
 
3
Chair Yoga 8:50 am
Chair Yoga
Oct 3 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Oct 3 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Oct 3 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Computer Course 1:00 pm
Computer Course
Oct 3 @ 1:00 pm – 3:00 pm
 
4
Guest Speaker: Jennifer Harris, Walking Program, Ottawa Heart Institute 10:00 am
Shuffleboard 10:30 am
Shuffleboard @ JAG
Oct 4 @ 10:30 am – 12:00 pm
 
Ukulele 11:00 am
Ukulele
Oct 4 @ 11:00 am – 12:00 pm
Ukulele
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Oct 4 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
Come and play Echure, Crib or any other game you wish! We have the cards and score boards.
5
8
Chair Yoga 8:50 am
Chair Yoga
Oct 8 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Oct 8 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Oct 8 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Oct 8 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
Come and play Echure, Crib or any other game you wish! We have the cards and score boards.
Expressive Dance 6:30 pm
Expressive Dance @ Seniors Active Living Centre
Oct 8 @ 6:30 pm – 7:30 pm
 
9
Carpet Bowling 10:00 am
Carpet Bowling
Oct 9 @ 10:00 am – 12:00 pm
Carpet Bowling
For those who have played before and for those who wish to learn. We will have instructors on site to help!
Chair Fitness @ Nick Smith Centre 1:00 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Oct 9 @ 1:00 pm – 1:45 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Instructor: Krista Jeffries
Fall Prevention Exercise 1:00 pm
Fall Prevention Exercise
Oct 9 @ 1:00 pm – 2:00 pm
 
Swimming: Nick Smith Centre 2:00 pm
Swimming: Nick Smith Centre
Oct 9 @ 2:00 pm – 3:00 pm
 
10
Chair Yoga 8:50 am
Chair Yoga
Oct 10 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Oct 10 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Oct 10 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Guest Speaker: Lawyer from Renfrew County Legal Clinic 1:00 pm
11
Shuffleboard 10:30 am
Shuffleboard @ JAG
Oct 11 @ 10:30 am – 12:00 pm
 
Ukulele 11:00 am
Ukulele
Oct 11 @ 11:00 am – 12:00 pm
Ukulele
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Oct 11 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
Come and play Echure, Crib or any other game you wish! We have the cards and score boards.
12
13
15
Chair Yoga 8:50 am
Chair Yoga
Oct 15 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Oct 15 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Oct 15 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Oct 15 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
Come and play Echure, Crib or any other game you wish! We have the cards and score boards.
Expressive Dance 6:30 pm
Expressive Dance @ Seniors Active Living Centre
Oct 15 @ 6:30 pm – 7:30 pm
 
16
Carpet Bowling 10:00 am
Carpet Bowling
Oct 16 @ 10:00 am – 12:00 pm
Carpet Bowling
For those who have played before and for those who wish to learn. We will have instructors on site to help!
Chair Fitness @ Nick Smith Centre 1:00 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Oct 16 @ 1:00 pm – 1:45 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Instructor: Krista Jeffries
Fall Prevention Exercise 1:00 pm
Fall Prevention Exercise
Oct 16 @ 1:00 pm – 2:00 pm
 
Swimming: Nick Smith Centre 2:00 pm
Swimming: Nick Smith Centre
Oct 16 @ 2:00 pm – 3:00 pm
 
17
Chair Yoga 8:50 am
Chair Yoga
Oct 17 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Oct 17 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Oct 17 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Jam Session 1:00 pm
Jam Session @ Seniors Active Living Centre
Oct 17 @ 1:00 pm – 3:00 pm
Jam Session @ Seniors Active Living Centre
Amateurs only, bring your own instrument!  
18
Shuffleboard 10:30 am
Shuffleboard @ JAG
Oct 18 @ 10:30 am – 12:00 pm
 
Ukulele 11:00 am
Ukulele
Oct 18 @ 11:00 am – 12:00 pm
Ukulele
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Oct 18 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
Come and play Echure, Crib or any other game you wish! We have the cards and score boards.
19
22
Chair Yoga 8:50 am
Chair Yoga
Oct 22 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Oct 22 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Oct 22 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Guest Speaker + Luncheon: Delaine-Quail Creek Sr. Residence 11:30 am
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Oct 22 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
Come and play Echure, Crib or any other game you wish! We have the cards and score boards.
Expressive Dance 6:30 pm
Expressive Dance @ Seniors Active Living Centre
Oct 22 @ 6:30 pm – 7:30 pm
 
23
Carpet Bowling 10:00 am
Carpet Bowling
Oct 23 @ 10:00 am – 12:00 pm
Carpet Bowling
For those who have played before and for those who wish to learn. We will have instructors on site to help!
Chair Fitness @ Nick Smith Centre 1:00 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Oct 23 @ 1:00 pm – 1:45 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Instructor: Krista Jeffries
Fall Prevention Exercise 1:00 pm
Fall Prevention Exercise
Oct 23 @ 1:00 pm – 2:00 pm
 
Line dancing 2:00 pm
Line dancing @ Seniors Active Living Centre
Oct 23 @ 2:00 pm – 3:00 pm
Line dancing @ Seniors Active Living Centre
Swimming: Nick Smith Centre 2:00 pm
Swimming: Nick Smith Centre
Oct 23 @ 2:00 pm – 3:00 pm
 
24
Chair Yoga 8:50 am
Chair Yoga
Oct 24 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Oct 24 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Oct 24 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Oct 24 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
Come and play Echure, Crib or any other game you wish! We have the cards and score boards.
25
Camera Club 10:15 am
Camera Club @ Seniors Active Living Centre
Oct 25 @ 10:15 am – 12:00 pm
Camera Club @ Seniors Active Living Centre
Instructor: Frank Dugal
Shuffleboard 10:30 am
Shuffleboard @ JAG
Oct 25 @ 10:30 am – 12:00 pm
 
Keep Your Body Moving 1:00 pm
Keep Your Body Moving
Oct 25 @ 1:00 pm – 2:30 pm
 
26
29
Chair Yoga 8:50 am
Chair Yoga
Oct 29 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Oct 29 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Oct 29 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Deal ’em Up! 1:00 pm
Deal ’em Up! @ Seniors Active Living Centre
Oct 29 @ 1:00 pm – 3:00 pm
Deal 'em Up! @ Seniors Active Living Centre
Come and play Echure, Crib or any other game you wish! We have the cards and score boards.
Expressive Dance 6:30 pm
Expressive Dance @ Seniors Active Living Centre
Oct 29 @ 6:30 pm – 7:30 pm
 
30
Carpet Bowling 10:00 am
Carpet Bowling
Oct 30 @ 10:00 am – 12:00 pm
Carpet Bowling
For those who have played before and for those who wish to learn. We will have instructors on site to help!
Chair Fitness @ Nick Smith Centre 1:00 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Oct 30 @ 1:00 pm – 1:45 pm
Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre
Instructor: Krista Jeffries
Fall Prevention Exercise 1:00 pm
Fall Prevention Exercise
Oct 30 @ 1:00 pm – 2:00 pm
 
Line dancing 2:00 pm
Line dancing @ Seniors Active Living Centre
Oct 30 @ 2:00 pm – 3:00 pm
Line dancing @ Seniors Active Living Centre
Swimming: Nick Smith Centre 2:00 pm
Swimming: Nick Smith Centre
Oct 30 @ 2:00 pm – 3:00 pm
 
31
Chair Yoga 8:50 am
Chair Yoga
Oct 31 @ 8:50 am – 9:40 am
Chair Yoga
 
Chair Yoga 10:10 am
Chair Yoga
Oct 31 @ 10:10 am – 11:10 am
Chair Yoga
 
Yoga Level 2: Floor Mat Yoga 11:20 am
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Oct 31 @ 11:20 am – 12:20 pm
Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre
Instructor: Allison Donnelly of Rising Lotus Yoga
Jam Session 1:00 pm
Jam Session @ Seniors Active Living Centre
Oct 31 @ 1:00 pm – 3:00 pm
Jam Session @ Seniors Active Living Centre
Amateurs only, bring your own instrument!