| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 1 @ 11:20 am – 12:20 pm  Instructor: Allison Donnelly of Rising Lotus Yoga SALC 1 Year Anniversary 1:00 pm Expressive Dance 6:30 pm | Carpet Bowling 10:00 am Carpet Bowling Oct 2 @ 10:00 am – 12:00 pm  For those who have played before and for those who wish to learn. We will have instructors on site to help! Chair Fitness @ Nick Smith Centre 1:00 pm Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre Oct 2 @ 1:00 pm – 1:45 pm  Instructor: Krista Jeffries Fall Prevention Exercise 1:00 pm Swimming: Nick Smith Centre 2:00 pm | Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 3 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Computer Course 1:00 pm | Guest Speaker: Jennifer Harris, Walking Program, Ottawa Heart Institute 10:00 am Guest Speaker: Jennifer Harris, Walking Program, Ottawa Heart Institute @ The SALC Oct 4 @ 10:00 am – 11:00 am Shuffleboard 10:30 am Ukulele 11:00 am Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 4 @ 1:00 pm – 3:00 pm  Come and play Echure, Crib or any other game you wish! We have the cards and score boards. | |||
| Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 8 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 8 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. Expressive Dance 6:30 pm | Carpet Bowling 10:00 am Carpet Bowling Oct 9 @ 10:00 am – 12:00 pm For those who have played before and for those who wish to learn. We will have instructors on site to help! Chair Fitness @ Nick Smith Centre 1:00 pm Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre Oct 9 @ 1:00 pm – 1:45 pm Instructor: Krista Jeffries Fall Prevention Exercise 1:00 pm Swimming: Nick Smith Centre 2:00 pm | Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 10 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Guest Speaker: Lawyer from Renfrew County Legal Clinic 1:00 pm | Shuffleboard 10:30 am Ukulele 11:00 am Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 11 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. | |||
| Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 15 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 15 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. Expressive Dance 6:30 pm | Carpet Bowling 10:00 am Carpet Bowling Oct 16 @ 10:00 am – 12:00 pm For those who have played before and for those who wish to learn. We will have instructors on site to help! Chair Fitness @ Nick Smith Centre 1:00 pm Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre Oct 16 @ 1:00 pm – 1:45 pm Instructor: Krista Jeffries Fall Prevention Exercise 1:00 pm Swimming: Nick Smith Centre 2:00 pm | Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 17 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Jam Session 1:00 pm Jam Session @ Seniors Active Living Centre Oct 17 @ 1:00 pm – 3:00 pm  Amateurs only, bring your own instrument! | Shuffleboard 10:30 am Ukulele 11:00 am Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 18 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. | |||
| Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 22 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Guest Speaker + Luncheon: Delaine-Quail Creek Sr. Residence 11:30 am Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 22 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. Expressive Dance 6:30 pm | Carpet Bowling 10:00 am Carpet Bowling Oct 23 @ 10:00 am – 12:00 pm For those who have played before and for those who wish to learn. We will have instructors on site to help! Chair Fitness @ Nick Smith Centre 1:00 pm Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre Oct 23 @ 1:00 pm – 1:45 pm Instructor: Krista Jeffries Fall Prevention Exercise 1:00 pm Line dancing 2:00 pm Swimming: Nick Smith Centre 2:00 pm | Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 24 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 24 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. | Camera Club 10:15 am Shuffleboard 10:30 am Keep Your Body Moving 1:00 pm | |||
| Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 29 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 29 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. Expressive Dance 6:30 pm | Carpet Bowling 10:00 am Carpet Bowling Oct 30 @ 10:00 am – 12:00 pm For those who have played before and for those who wish to learn. We will have instructors on site to help! Chair Fitness @ Nick Smith Centre 1:00 pm Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre Oct 30 @ 1:00 pm – 1:45 pm Instructor: Krista Jeffries Fall Prevention Exercise 1:00 pm Line dancing 2:00 pm Swimming: Nick Smith Centre 2:00 pm | Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 31 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Jam Session 1:00 pm Jam Session @ Seniors Active Living Centre Oct 31 @ 1:00 pm – 3:00 pm Amateurs only, bring your own instrument! |
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| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 1 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga SALC 1 Year Anniversary 1:00 pm Expressive Dance 6:30 pm | Carpet Bowling 10:00 am Carpet Bowling Oct 2 @ 10:00 am – 12:00 pm For those who have played before and for those who wish to learn. We will have instructors on site to help! Chair Fitness @ Nick Smith Centre 1:00 pm Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre Oct 2 @ 1:00 pm – 1:45 pm Instructor: Krista Jeffries Fall Prevention Exercise 1:00 pm Swimming: Nick Smith Centre 2:00 pm | Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 3 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Computer Course 1:00 pm | Guest Speaker: Jennifer Harris, Walking Program, Ottawa Heart Institute 10:00 am Guest Speaker: Jennifer Harris, Walking Program, Ottawa Heart Institute @ The SALC Oct 4 @ 10:00 am – 11:00 am Shuffleboard 10:30 am Ukulele 11:00 am Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 4 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. | |||
| Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 8 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 8 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. Expressive Dance 6:30 pm | Carpet Bowling 10:00 am Carpet Bowling Oct 9 @ 10:00 am – 12:00 pm For those who have played before and for those who wish to learn. We will have instructors on site to help! Chair Fitness @ Nick Smith Centre 1:00 pm Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre Oct 9 @ 1:00 pm – 1:45 pm Instructor: Krista Jeffries Fall Prevention Exercise 1:00 pm Swimming: Nick Smith Centre 2:00 pm | Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 10 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Guest Speaker: Lawyer from Renfrew County Legal Clinic 1:00 pm | Shuffleboard 10:30 am Ukulele 11:00 am Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 11 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. | |||
| Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 15 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 15 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. Expressive Dance 6:30 pm | Carpet Bowling 10:00 am Carpet Bowling Oct 16 @ 10:00 am – 12:00 pm For those who have played before and for those who wish to learn. We will have instructors on site to help! Chair Fitness @ Nick Smith Centre 1:00 pm Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre Oct 16 @ 1:00 pm – 1:45 pm Instructor: Krista Jeffries Fall Prevention Exercise 1:00 pm Swimming: Nick Smith Centre 2:00 pm | Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 17 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Jam Session 1:00 pm Jam Session @ Seniors Active Living Centre Oct 17 @ 1:00 pm – 3:00 pm Amateurs only, bring your own instrument! | Shuffleboard 10:30 am Ukulele 11:00 am Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 18 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. | |||
| Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 22 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Guest Speaker + Luncheon: Delaine-Quail Creek Sr. Residence 11:30 am Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 22 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. Expressive Dance 6:30 pm | Carpet Bowling 10:00 am Carpet Bowling Oct 23 @ 10:00 am – 12:00 pm For those who have played before and for those who wish to learn. We will have instructors on site to help! Chair Fitness @ Nick Smith Centre 1:00 pm Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre Oct 23 @ 1:00 pm – 1:45 pm Instructor: Krista Jeffries Fall Prevention Exercise 1:00 pm Line dancing 2:00 pm Swimming: Nick Smith Centre 2:00 pm | Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 24 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 24 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. | Camera Club 10:15 am Shuffleboard 10:30 am Keep Your Body Moving 1:00 pm | |||
| Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 29 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Deal ’em Up! 1:00 pm Deal ’em Up! @ Seniors Active Living Centre Oct 29 @ 1:00 pm – 3:00 pm Come and play Echure, Crib or any other game you wish! We have the cards and score boards. Expressive Dance 6:30 pm | Carpet Bowling 10:00 am Carpet Bowling Oct 30 @ 10:00 am – 12:00 pm For those who have played before and for those who wish to learn. We will have instructors on site to help! Chair Fitness @ Nick Smith Centre 1:00 pm Chair Fitness @ Nick Smith Centre @ Seniors Active Living Centre Oct 30 @ 1:00 pm – 1:45 pm Instructor: Krista Jeffries Fall Prevention Exercise 1:00 pm Line dancing 2:00 pm Swimming: Nick Smith Centre 2:00 pm | Chair Yoga 8:50 am Chair Yoga 10:10 am Yoga Level 2: Floor Mat Yoga 11:20 am Yoga Level 2: Floor Mat Yoga @ Seniors Active Living Centre Oct 31 @ 11:20 am – 12:20 pm Instructor: Allison Donnelly of Rising Lotus Yoga Jam Session 1:00 pm Jam Session @ Seniors Active Living Centre Oct 31 @ 1:00 pm – 3:00 pm Amateurs only, bring your own instrument! |
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